Reasons I love this meal ...
1) It is a crowd pleaser. My best friend Emily and my sister have now both requested I blog on this meal. Making this my third request.
2) It is filling and can be entirely prepared with vegetables.
3) The avocado pasta serves as a healthy alternative to a cream sauce.
4) ... But if you want to be bad, the avocado pasta tastes good topped with cheese and turkey bacon or crisp prosciutto.
5) These are not your mama's flavorless brussels sprouts.
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| Photos by Emily Slack. |
For
the Brussels Sprouts …
1 standard, fresh bag Brussels
Sprouts, halved
1 Sweet
Potato
Garlic,
2T minced
1 Red
Pepper
3
bunches Green Onions
Cilantro
(as an optional topping)
Jar of
Jalapenos (not going to use to whole jar, but will need the juice)
1 can
black beans
Salt
Pepper
Tony’s
(Red Pepper)
Garlic
Powder
Italian
Seasoning
Cumin
Lemon
Juice
Lime
Juice
Olive
Oil
Preheat
oven to 425.
Chop
sweet potato and half brussels sprouts. Place on cooking sheet and coat in
olive oil.
Add a
generous amount of cumin, salt, pepper and red pepper. Add a dash of garlic powder and Italian
seasoning.
Now
generously throw on the juices … A couple tablespoons lemon and about three
lime. About 3 tsp jalapeno juice and
about 12-15 jalapeno slices.
Mix all
of this together on the pan, spreading juices and spices.
Place
in oven for 20 minutes and add what has been cooking on the stove-top, roast
for about 10 more minutes until veggies have cooked through.
What
has been on the stove-top …
Brown
sliced red pepper on stove-top. Then allow it to simmer with chopped green
onions and minced garlic.
Heat
can of black beans in a separated pan for 8 minutes, I like to season with red
pepper.
So to
recap … After 20 minutes, blend oven and stove-top mix. Add more of the aforementioned seasonings to
taste and allow to bake for 10 more minutes.
For the Avocado Pasta …
1.5 – 2 Avocados
Salt
Salt
Pepper
Tony’s
(Red Pepper)
Garlic
Powder
Italian
Seasoning
1T
Lemon Juice
2T Lime
Juice
Whole
wheat spaghetti or spaghetti squash
Make guacamole …
Mash avocado and blend in the above seasonings and
juices to taste in an oversized bowl.
Cook pasta or spaghetti squash (though I used
spaghetti in this photo, I prefer to make this a 100 percent vegetable meal).
While the spaghetti is still warm (after being
drained), mix it in with the guacamole until pasta is covered in a cream-like
sauce.






